What causes an injury in runners?

By | March 23, 2021

An injury from running is simply the result of carrying out a lot of running beyond just what the body can take. The problem is that runners need to press harder if they desire to gain better times. On the other hand, running too hard ahead of the body having the opportunity to get comfortable with running so hard ensures that there's an greater risk for injury. There's a fine line between running hard to improve running speeds and running so much that an injury arises. In addition for that concern of how the amount of work of the runner is supervised, there are many of additional factors that can increase the possibility of exercise related injury. These may be the utilisation of the incorrect athletic shoes or maybe there might be intrinsic alignment elements that affect the way that the runner essentially runs. Running strategy is now considered a crucial problem in running injury causes and prevention. In an episode of the podiatry chat show, PodChatLive, the hosts talked through these issues with the physical therapist, Stacey Meardon, PT, PhD. They reviewed some of her research which includes looked at those alignment risks for injury, particularly the step width adjustment for medial stress syndrome and knee pain. There were a variety of excellent clinical pearls to take into consideration when someone presents to your practice with a suspected bone stress overuse injury.

Stacey Meardon is a Physiotherapist and also Assistant Professor at East Carolina University in the USA. Her major research interests include neuromuscular and dysfunctional factors which play a role in injuries in runners. The key aim for her research is to prevent injury in the active groups aiming to enhance long lasting bone and joint well-being and eliminate any kind of obstacles to physical activity. Stacey's scientific studies are principally aimed at figuring out dysfunctional issues that lead to running injury and elevated tissue stress during exercise so that interventions that clinicians may improve dysfunctional parameters associated with injuries, decrease pain, and also improve biomechanics.