What is the short foot exercise?

By | May 23, 2022

There are lots of exercises that are used as part of the rehabilitation of foot . The goal of these exercises are generally to strengthen and stretch muscles and also mobilize the joints. They are among the many tools which foot specialists make use of to deal with a variety of foot conditions. One exercise that has been receiving a lot of recent interest is one known as the short foot exercise. This exercise is carried out weight bearing and the muscles in the arch of the foot are contracted in order to shorten the foot. This is claimed to strengthen the arch of the foot. If you look at some of the over stated claims on the web concerning this exercise, it might cure almost everything that could go wrong with the foot, which is obviously incorrect.

The major problem with this exercise is the fanaticism and belief that so many have that it will cure so many of the conditions that may go wrong with the foot, when there's actually simply no clinical data that it is helpful for any foot problems. Merely stating that a thing is useful and hoping that is it does not cause it to so. That's the logical fallacy of wishful thinking. For that short foot exercise to be effective it takes time to develop the strength. Lots of conditions get better with time, so there isn't any way of figuring out if people got better just because of this natural history or because the exercise did in fact help. That does not suggest that there is anything wrong with the exercise and that it ought not to be used. It may well be that the exercise is a really helpful and helpful exercise. It simply means that the clinical studies have not been carried out and a lot of belief ought not to be put in any therapy which does not have clinical research to underpin its use. By all means keep using the short foot exercise, but use it in the understanding of these issues that are widely known about this.