Developing a Healthy Self-Image through Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that has been found to be successful in helping individuals develop a healthy self-image. CBT focuses on how thoughts, behaviors, and emotions interact and contribute to a person's overall self-image. Identifying Negative Thinking Patterns The first step in developing a healthy self-image through CBT is to… Read More »