Avocado is a vibrant green fruit that has a huge pit and dark and skin with a leathery texture. They're also referred to as alligator butter or pears. Avocados are a popular item for those who shop in the fruit section.
They're the most popular ingredient in dips with guacamole. They're popping into everything from wraps and salads to smoothies, and even brownies. If you want to buy them, you can also order the best avocados online.
What exactly makes this pear-shaped fruit (yes it's true!) an amazing superfood?
Avocado Nutrition
Avocados contain a significant amount of calories. A serving recommendation is lower than you'd imagine 1/3 of a medium avocado (50 grams or 1.7 1 ounces). One ounce contains 50 calories.
Avocados are high in fat. However, it's monounsaturated fat which is considered to be a "good" fat that can help reduce bad cholesterol as long as you consume them in moderate amounts.
Avocados contain more than 20 nutrients and vitamins. In a 100-gram portion it contains:
485 milligrams potassium
8 micrograms of folate
0.257 milligrams (mg) of vitamin B6
Vitamin C is 10 mg in 10 milligrams
2.07 milligrams (mg) of Vitamin E
Avocados are low in sugar. They also contain fiber, which makes you feel fuller for longer. According to one research study, those who added an avocado half for lunch were less likely to be eating food for the next 3 hours than people who didn't include the fruit.